Vitamin Bears™ Nutrition & Healthy Living

Latest Research • Health Updates • Interesting Reads

Probiotics and Healthy Chocolate? YES PLEASE!!

chocolate-candy-4-facebook-cover-timeline-banner-for-fb

 

 

 

Gut Health is an ever increasing area of research and popularity for consumers. With gut related ailments such as colon cancer on the increase we are all too aware of how our diets and lifestyles can affect our health, with our gut suffering from almost all negative social factors.

 

One way we have been custom to looking after our gut health, is with probiotics, or friendly bacteria.

In the simplest terms, a probiotic is a living beneficial micro-organism; it can be a bacterium or yeast. Certain micro-organisms living in the human intestinal tract are essential for good health.

The World Health Organization defines probiotics as “Live micro-organisms which when administered in adequate amounts confer a health benefit on the host.”

The word probiotic comes from the Greek and means ‘fit for life’ or ‘pro-life.’ While much of the progress against disease over the past two centuries has involved the discovery and use of antibiotics, public health and medical researchers now foresee revolutionary progress on a similar scale for probiotics.

Probiotics, when ingested, induce health benefits by beneficially affecting the balance of the intestinal microflora (or microbiota). While interest in the health promoting aspects of probiotics goes all the way back to the start of the 20th century, scientists have made huge progress in recent years in identifying their potentially beneficial roles in health.

Billions of bacteria inhabit the human digestive system. These bacteria are referred to as the gut flora. Some of these are beneficial, yet others are potentially harmful. A balance between the two is vital for good health and well-being. There should be a balance of 85% good bacteria in the digestive system vs. 15% bad – if this balance is altered symptoms occur.

Dietary and lifestyle factors destroy good bacteria and can cause an imbalance. Those factors include:

  • Stress and lack of sleep
  • Prescription medications (e.g. Antibiotics)
  • Digestive aids
  • Sugar
  • Carbonated beverages

Since 70% of the body’s immune system dwells in the digestive tract, maintaining balanced digestive health is crucial to the body’s overall well-being. The most natural way to get more “good” bacteria and maintain healthy balance of intestinal microflora is to take a probiotic supplement. Now for the innovation…..

There are capsules, powders, milks, yoghurts, little drinks….. and now PROBIOTIC CHOCOLATE!

Combining the delicious daily treat with the goodness of probiotics, we surely have a winner. But does it work and does it survive the passage to out gut…?

YES! Probiotic Chocolate has been proven to survive the harsh environments of the stomach and reach the gut alive. This has been proven in a study conducted by chocolate experts, Barry Callebaut who reported:

“…The coating of the probiotics in chocolate is an excellent solution to protect them from environmental stress conditions and for optimal delivery.”

The above mentioned study tested the viability of a mixture of coated Lactobacillus helveticus and Bifidobacterium longum embedded in a chocolate and milk matrix during passage through the stomach and small intestine. In addition, the results were compared with the survival of the bacteria present in a popular yoghurt drink.
The conclusion was clear – the chocolate matrix offered superior protection. In contrast, the bacteria in the milk matrix were negatively affected by stomach acidity (4-times lower end-counts), whereas hardly any negative effects were observed in the chocolate matrix.

Bacteria in the yoghurt drink were also negatively affected with only 20% surviving the passage through the stomach and small intestine. Survival rates in the milk matrix and yoghurt drink were found to be 3 times lower than in chocolate.

Probiotics in chocolate ensure the survival of up to 4X as many good bacteria as those contained in dairy and without having to be refrigerated!

Good news for chocolate lovers that want to look after their gut health. Look out for those with Dark Chocolate so you get the benefit of the high polyphenols as well to look after your heart!

References:

S. Possemiers, M. Marzorati, W. Verstraete, T. Van de Wiele, Bacteria and chocolate: A successful combination for probiotic delivery, International Journal of Food Microbiology, Volume 141, Issues 1-2, 30 June 2010, Pages 97-103. Full text.

J Burgain, C Gaiani, M Linder, J Scher, Encapsulation of probiotic living cells : From laboratory scale to industrial applications. Journal of Food Engineering (2011) Volume: 104, Issue: 4, Pages: 467-483. Abstract and preview.

 

#chocolate #probiotic #guthealth #digestion #immunity #prebiotic #goodbacteria #healthy #supplements

5,294 Comments »

Brain Health & DHA

20130517-215158.jpg

Which supplements for a sharp mind?

DHA is one of the best supplements for brain health.
Only adipose tissue contains more fatty acids than the body’s central nervous system, including the brain. The omega-3 fatty acid DHA (docosahexaenoic acid), which is the most common fatty acid in the human brain, constitutes 15% of all brain fatty acids. Phospholipid omega-3s play key roles in the proper structure and function of brain cell membranes and cell signalling. Conversely, an omega-3 deficiency in brain tissue may affect brain functioning and delay development.

Omega-3s are primarily obtained from diet. Particularly before birth and during early childhood—periods of rapid brain growth and development—the limited intra-cellular synthesis of omega-3s in the brain has been shown to be inadequate for sustaining brain health. Throughout life, the amount of omega-3s found in the brain is influenced by dietary intake of fatty acids and by the brain’s developmental stage.

Supplements that can get to the brain
Krill Oil is a superior form of Omega-3 which is phospholipid bound, the same as that of cell wall structures, and more importantly of the brain. EPA and DHA have been extensively studied in many research projects for their impact to help support memory, mood and attention in various consumer populations, including children, adults and also the elderly. DHA is the most abundant fatty acid in the human brain, playing a key structural and functional role for brain health throughout the lifespan. Krill Oil contains valuable nutrients, such as DHA and phospholipids, to support brain functioning which has better absorption than other fish sourced omega’s.

20130517-215705.jpg

What is Krill Oil?
Krill oil is a potent source of omega-3 which has shown superior absorption when compared to ordinary fish oil.
Typically harvested from the Antarctic Ocean, one of the purest oceans on Earth.
These small shrimp like crustaceans are very low in the food chain, and feed on algae which provides antioxidants to the krill, and helps develop its natural Astaxanthin – a very potent antioxidant in itself and the provider of the red colour of krill oil.

#KrillOil #brainhealth

1,027 Comments »